https://www.drlindsaybira.com/home daily 1.0 2024-04-09 https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666811534851-80GLG89TINAEXWUDK7MX/Dr.%2BBira%2BStanding%2BGarage%2Blenthened%2Bedited.jpg Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979824819-M03GEYUNEZ5YJX33XRG7/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666018141262-4TNQSX1H3EILHPNBGZNB/Forbes-Black-Logo-PNG-e1526884925861.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979849226-538BPDIQH17N441FW1ZV/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666018200805-0MGPNTNPTWNUB9MPQJZG/tedx%2Bheader.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979864902-9SOGL0EJYIT1CCRITGGI/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979824851-K1FNPNCQYY3V0F35MY4H/1024px-Nature_journal_logo.svg.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979867710-W2ZTWS514LI1UKVQVZW1/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666018251426-WX9AB09GXXS9ZVMBMJQX/1280px-Womenshealthlogo.svg.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979872560-GMW0FLBZDBBL7M1SE6ZJ/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666018429694-RLO30RCHB13M4DBWNUIB/286-2866449_npr-logo-black-npr-logo-black-and-white.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979870962-LXTNLHEY8W1V2FZD0FR9/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666018482613-P9GY4JA4HGIMU7DY90SV/Johnson-Johnson-Logo.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979866356-51GBA34THKWFTUO56YW4/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979827043-E3YWK96A0RRJOWLVDO9H/Science_AAAS_logo.svg.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979921765-QLPUOIPJV8H48E7DJVUK/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979827504-X7EEF1A12L82SUBTRQS7/Wounded_Warrior_Project_logo.svg.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979919898-K2KN3J6NYBRWTNH72AAS/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666018682783-XEYGQI3F6V3LPW1G5OUE/2.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979933315-9THTMU6BHOKZIT9S7ZXJ/65c4929262a84c78b29ad37321df2eca.png Home https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/86c89ee1-f76a-45ff-98b7-f5223e8383a9/DrBIRA+HEADSHOT+1.png Home - Lindsay Bira, Ph.D. Dr. Bira has been featured by Nature, Science, Women’s Health Magazine, NPR, Forbes, and more for her work. She makes the neuroscience of mental health engaging and actionable through 1:1 sessions, speaking, and media appearances. In her private practice and as an adjunct medical professor, she specializes in stress, trauma, PTSD, anxiety, physician wellness, and more. Dr. Bira is also the founder of Ocean Oriented™ - “Neuroscience x Nature” immersive growth experiences designed to build wellbeing, connection, and resiliency. In all her initiatives, she focuses on elevating the human experience to deepen purpose, create balance, and support success. MORE ABOUT DR. BIRA https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/8621981f-651f-430f-9da1-91be35e6d699/IG+Live+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlindsaybira.com/about daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1636494101071-SO0PV1JJ787S448RMK6U/unsplash-image-T0BYurbDK_M.jpg About https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/ebc0c3db-e358-43f3-b268-be400ed0157e/Drbira+Headshot+2+.jpg About https://www.drlindsaybira.com/therapy-coaching daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666012032946-820GDV8BU014YDATFUDY/Facetune_17-10-2022-09-03-38+copy.jpg Therapy + Coaching https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/106dde92-2d84-4ac5-8bb9-a3a269c98234/VR+headset+pic+for+website.png Therapy + Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlindsaybira.com/speaking daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666056182370-WR1S5YBA34HVLCHWQYSC/DrBira+TEDx+full+stage+2016.jpg Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979446903-JGRZ4DUWPCRUFA45C6TD/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666022877435-9M07IUQHDYLZY6SK2WV5/Forbes-Black-Logo-PNG-e1526884925861.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979425410-IWAQ1LFMB932JHIMRDBY/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666022904401-04UHEJVTW4WB3NEN8IF7/tedx%2Bheader.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979455500-8NDRYBPBGBZ1F8ET08QI/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665978980706-TM2N1QKI01MU5ISQLWVF/1024px-Nature_journal_logo.svg.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979497414-63ZY9RWU7511E9MHC8GU/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666022872831-4QLMWDDOK9WAE9J9PXCM/1280px-Womenshealthlogo.svg.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979457899-AFN3H9SO1UDR3RYB0QAB/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666022864936-6REVQ732GXZ3PL42S3KR/286-2866449_npr-logo-black-npr-logo-black-and-white.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979505418-BNEDUC24YP7G4Q3XHJO6/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666022880835-AAOMSX7NAXYMEVRKVPZQ/Johnson-Johnson-Logo.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979503447-9BQVOOQQIA3YFLEZ9XD4/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979030358-WTOV69H3N34ZII0W94BP/Science_AAAS_logo.svg.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979528149-4D44ZFMJJVYE9AQZBSJB/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979030788-9ZRHKUII4BPIRV58TU8R/Wounded_Warrior_Project_logo.svg.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979530905-G0SR27BLE1ZH52RHLA8Y/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666022850691-2ZV92F71710HXIK14FDT/2.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665979555829-EAB6DHOGFNKP1FT59GDS/65c4929262a84c78b29ad37321df2eca.png Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1638217274355-R5QYJKWVF69QQUKR20XI/DrBira%2BTEDx%2Bfull%2Bstage%2B2016.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666911618476-C1561Y85WYLY2I25SS9S/image-asset.jpeg Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637013381586-7O5INULQQMMQ3QPNN6CQ/CE512317-DD41-4853-A741-96FFE378A634.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666200060402-MSGLNOO20PDGPSPS3NIS/1Hotel+Speaking+-+Edited+Clean+Photo+.jpg Speaking https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637013382168-SYQ9QGVX4RW6YLC4SEF4/DrBira+TEDx+2016.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637792759775-SR2DVR2QF2U90QVSJRT3/13511023_1762853543938083_4538217475936370189_n.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637013381500-90XFTTA05KIRHO617S4U/DC219EBB-BAD0-40B4-9E70-0B7080373A39.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637014310994-0E2Z1XOIWQK55SG4412G/E804EC08-49C9-4676-948B-BE4A968A594F_Facetune_15-11-2021-16-51-54.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637013382879-91FQTDYESFMCLVYV9F6R/IMG_8486.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637793061494-A9OC6X5Y1IWTD58MIGF1/Photo+Dec+17%2C+11+03+20+PM.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637793048542-1SJ8MWA79TQ2SKNBNVEK/Photo+Dec+17%2C+11+02+47+PM.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637792635777-871DHVG8E79R9LWIL1IJ/Screen+Shot+2018-07-29+at+10.17.25+AM.png Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637792682662-6C2J5DRRXUFI6E3ZJETI/Screen+Shot+2018-07-29+at+10.14.58+AM.png Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1637793031556-8V0ICC63HHARWUBK4ZRJ/Photo+Dec+17%2C+11+02+40+PM.jpg Speaking - Dr. Lindsay Bira offers short-term cognitive behavioral therapy, coaching, speaking, and retreats. Dr. Bira will help you get smarter than your brain, to transform what is standing in your way into awareness, balance, freedom, and fulfillment. You can live the life you want. Dr. Bira offers the highest level of confidentiality and privacy while making therapy interesting (even fun!) and effective. https://www.drlindsaybira.com/oceanoriented daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665880375044-V9UR9TU2AILPY3WDCDG6/Screen+Shot+2022-06-03+at+10.14.41+PM.png Ocean Oriented https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1666200740137-JRMLBGSF7QBFETUP9REK/TM+%287%29+copy.jpg Ocean Oriented https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/86b241cf-9e58-4a60-bbd4-93b8d8101843/TM+%282%29+copy.jpg Ocean Oriented - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665883086493-6V27JCFV6RZXGDBIYLS1/JM0C6842.jpg Ocean Oriented https://images.squarespace-cdn.com/content/v1/617ac923a19a4c09d5ae2386/1665883028283-8WLCO0T77ARHI9J6LBE1/_MG_1476.jpeg Ocean 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