My 20-minute audios are voice-only: no music in the background. I make them this way because mindfulness is not just an escape...The power comes when you use it to actively train the brain to be better in any situation. These audios enable you to incorporate the skills into your life as you live it. Begin to better manage distractions & discomforts while being more present, aware, & fulfilled.
Mindfulness Starter Kit - 5 Audios
$30.00
$30.00
Diaphragmatic Breathing Mindfulness
$8.00
$8.00
Body Scan Mindfulness Relaxation
$8.00
$8.00
Progressive Muscle Relaxation (PMR)
$8.00
$8.00
Thought + Emotion Distancing Mindfulness
$8.00
$8.00
Love & Kindness Compassion Mindfulness
$8.00
$8.00
Mindfulness / Relaxation for Pain
$8.00
$8.00
Important Moment Mindfulness
$8.00
$8.00
CUSTOM - Recorded for you
$120.00
$120.00
Live Mindfulness Exercise - 20 minutes
$85.00
$85.00
30-minute Coaching Session
$120.00
$120.00
50-minute Coaching Session
$200.00
$200.00
30-min Couple's Coaching
$130.00
$130.00
50-min Couple's Coaching
$220.00
$220.00
