MINDFULNESS AUDIOS
My 20-minute audios are voice-only: no music in the background. I make them this way because mindfulness is not just an escape...The power comes when you use it to actively train the brain to be better in any situation. These audios enable you to incorporate the skills into your life as you live it. Begin to better manage distractions & discomforts while being more present, aware, & fulfilled.
If you've attended my community mindfulness group, you know my guided style, but you can also listen to a sample of "Diaphragmatic Breathing" to get a sense of how the audios sound:
If you've attended my community mindfulness group, you know my guided style, but you can also listen to a sample of "Diaphragmatic Breathing" to get a sense of how the audios sound:
MINDFULNESS AUDIOS
Mindfulness Starter Kit - 5 Audios
$30.00
$30.00
Diaphragmatic Breathing Mindfulness
$8.00
$8.00
Body Scan Mindfulness Relaxation
$8.00
$8.00
Progressive Muscle Relaxation (PMR)
$8.00
$8.00
Thought + Emotion Distancing Mindfulness
$8.00
$8.00
Love & Kindness Compassion Mindfulness
$8.00
$8.00
Mindfulness / Relaxation for Pain
$8.00
$8.00
Important Moment Mindfulness
$8.00
$8.00
CUSTOM - Recorded for you
$120.00
$120.00
