Mindfulness Starter Kit - 5 Audios
SKU:
$30.00
$30.00
per item
Get 25% off each audio when you order this package of 5. It includes the best tracks to help you start or build your mindfulness practice. You will get the following audios:
1) Body Scan Mindfulness
2) Diaphragmatic Breathing Mindfulness
3) Love & Kindness Compassion Mindfulness
4) Thought / Emotion Distancing Mindfulness
5) Progressive Muscle Relaxation
(Copyright 2016, Dr. Lindsay Bira, LLC)
1) Body Scan Mindfulness
2) Diaphragmatic Breathing Mindfulness
3) Love & Kindness Compassion Mindfulness
4) Thought / Emotion Distancing Mindfulness
5) Progressive Muscle Relaxation
(Copyright 2016, Dr. Lindsay Bira, LLC)
