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  • Mindfulness Starter Kit - 5 Audios

Mindfulness Starter Kit - 5 Audios

SKU:
$30.00
$30.00
Unavailable
per item
Get 25% off each audio when you order this package of 5.  It includes the best tracks to help you start or build your mindfulness practice.  You will get the following audios:

1) Body Scan Mindfulness
2) Diaphragmatic Breathing Mindfulness
3) Love & Kindness Compassion Mindfulness
4) Thought / Emotion Distancing Mindfulness
5) Progressive Muscle Relaxation

​(Copyright 2016, Dr. Lindsay Bira, LLC)
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 © 2019 Dr. Lindsay Bira, LLC.  All rights reserved.  
  • Home
  • Dr. Bira
    • About
    • Media
  • Sessions
    • Therapy + Coaching >
      • Client Portal
    • Physician Wellness
    • Mindfulness
  • Speaking + Consulting
  • Audios // Store
  • Contact