Progressive Muscle Relaxation (PMR)
SKU:
$8.00
$8.00
Progressive muscle relaxation (PMR) helps manage stress and release tension. Teach the body to relax more completely by tensing and relaxing each muscle group while mindfully observing sensations. Deep, heavy, calming relaxation.
This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase. (Copyright 2016, Dr. Lindsay Bira, LLC)
This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase. (Copyright 2016, Dr. Lindsay Bira, LLC)
