Welcome
  • Home
  • Dr. Bira
    • About
    • Media
  • Services
    • Therapy + Coaching >
      • Client Portal
    • Speaking + Consulting
    • Mindfulness
  • Audios // Store
  • Contact
  • Audios // Store
  • >
  • MINDFULNESS AUDIOS
  • >
  • Love & Kindness Compassion Mindfulness

Love & Kindness Compassion Mindfulness

SKU:
$8.00
$8.00
Unavailable
This mindfulness exercise focuses on increasing your capacity for greater ways of being, using love, kindness and compassion toward others as well as the self.  Build mindfulness skills and approach difficult situations with a new perspective that will give you more control. 

This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase.  (Copyright 2016, Dr. Lindsay Bira, LLC)
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
Picture
HOME              
DR. BIRA ​
     About
     Media
​
     Blog                                

​SERVICES  
​    Therapy + Coaching
    Speaking + Consulting
​
    Mindfulness
STORE
CONTACT
2 1 0 . 9 2 0 . 5 4 6 9  //  DrLB@DrLindsayBira.com


License #TX37254




 © 2016 Dr. Lindsay Bira, LLC.  All rights reserved.  
  • Home
  • Dr. Bira
    • About
    • Media
  • Services
    • Therapy + Coaching >
      • Client Portal
    • Speaking + Consulting
    • Mindfulness
  • Audios // Store
  • Contact