Love & Kindness Compassion Mindfulness
SKU:
$8.00
$8.00
This mindfulness exercise focuses on increasing your capacity for greater ways of being, using love, kindness and compassion toward others as well as the self. Build mindfulness skills and approach difficult situations with a new perspective that will give you more control.
This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase. (Copyright 2016, Dr. Lindsay Bira, LLC)
This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase. (Copyright 2016, Dr. Lindsay Bira, LLC)
