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  • Body Scan Mindfulness Relaxation

Body Scan Mindfulness Relaxation

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The body scan helps with relaxation and mindfulness.  You will practice focusing on sensations in different areas of the body as well as the body as a whole to become more aware and train the body to relax.  A classic & useful mindfulness exercise.

This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase.  (Copyright 2016, Dr. Lindsay Bira, LLC)
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 © 2019 Dr. Lindsay Bira, LLC.  All rights reserved.  
  • Home
  • Dr. Bira
    • About
    • Media
  • Sessions
    • Therapy + Coaching >
      • Client Portal
    • Physician Wellness
    • Mindfulness
  • Speaking + Consulting
  • Audios // Store
  • Contact