Body Scan Mindfulness Relaxation
SKU:
$8.00
$8.00
The body scan helps with relaxation and mindfulness. You will practice focusing on sensations in different areas of the body as well as the body as a whole to become more aware and train the body to relax. A classic & useful mindfulness exercise.
This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase. (Copyright 2016, Dr. Lindsay Bira, LLC)
This 20-minute, guided mindfulness exercise is recorded by Dr. Lindsay Bira and can be downloaded as an mp3 audio file after purchase. (Copyright 2016, Dr. Lindsay Bira, LLC)
